Amount of Vitamin K (phylloquinone) in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Breakfast Cereals

In 100 g (Grams) of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ there is 3.6 µg of Vitamin K (phylloquinone). Change amount

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Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ.

Spices, sage, ground 1714.5 µg
Spices, basil, dried 1714.5 µg
Spices, thyme, dried 1714.5 µg
Parsley, fresh 1640 µg
Spices, coriander leaf, dried 1359.5 µg
Spices, parsley, dried 1359.5 µg
Amaranth leaves, raw 1140 µg
Chard, swiss, raw 830 µg
Spices, poultry seasoning 805.4 µg
Dandelion greens, raw 778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt 623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt 623.2 µg
Spices, marjoram, dried 621.7 µg
Spices, oregano, dried 621.7 µg
Mustard greens, cooked, boiled, drained, without salt 592.7 µg
Mustard greens, cooked, boiled, drained, with salt 592.7 µg
Dandelion greens, cooked, boiled, drained, without salt 551.4 µg
Cress, garden, raw 541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 540.7 µg

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ are listed below.

Water 3.4 g 3.4%
Energy (calorie) 372 kcal
Energy (joule) 1558 kJ
Protein 26.55 g 26.55%
Total lipid (fat) 7.78 g 7.78%
Ash 4.14 g 4.14%
Carbohydrate, by difference 58.11 g 58.11%
Fiber, total dietary 10.2 g 10.2%
Sugars, total 21.43 g 21.43%
Calcium, Ca 50 mg 0.05%
Iron, Fe 8.05 mg 0.01%
Magnesium, Mg 272 mg 0.27%
Phosphorus, P 1011 mg 1.01%
Potassium, K 964 mg 0.96%
Sodium, Na 11 mg 0.01%
Zinc, Zn 13.88 mg 0.01%
Copper, Cu 0.72 mg
Manganese, Mn 15.88 mg 0.02%
Selenium, Se 59.3 µg
Vitamin C, total ascorbic acid 5.5 mg 0.01%

Nutrients in Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ